Mumbai
welcomes the monsoon season after the scorching heat once again.
But
as you are aware apart from the pleasant weather the season brings many
diseases like typhoid, cholera, gastroenteritis, dengue, malaria, common cold,
skin infection, swine flu and respiratory diseases, due to the damp and
unhygienic conditions during this time. Furthermore, this season takes a toll
on one’s immune system making us susceptible to these infections and allergies.
Let's
have a look at some simple yet effective health tips for Monsoons which can
make the season even more enjoyable without worrying.
·
During the monsoon season the body and especially the digestive system are most prone to
infections. Diseases in the rainy season are mostly water-borne so make sure
you only drink water that is filtered or boiled.
·
It is also important to
maintain a healthy diet in rainy season, which means that your favourite road
side snacks and munchies should be avoided.
Apart from this avoid raw vegetables and salads unless they are consumed
at home where you can wash and clean them thoroughly.
·
Avoid having spicy food
during the monsoon season. It can lead to skin allergies and irritation.
·
Drink enough water,
regardless of your activity levels.
·
Herbal teas with
antibacterial properties are a good idea.
·
Keep your home
environment free of damp conditions this can promote fungal growth and which
can predispose inflammatory reactions for people suffering from asthma or any
such respiratory problems during the rainy season. Try and keep your
surroundings, neat and clean and preferably dry.
·
Accumulated water
during the rainy season is one of the biggest reasons to worry as it acts as an
open breeding ground for mosquitos. So, make sure you don't let water
clogged-in or around your home. Dengue and Malaria claim thousands of lives in
the country.
·
Use mosquito repellents
like liquids/ coils/ sprays to kick mosquitos out. Also, try to carry or wear a
mosquito repellent when you're out.
·
Consume immune booster like
foods ginger, basil, honey, citrus fruits, turmeric, yogurt, oats, and barley
.Go for seasonal fruit like litchis, peach, plums, jamuns, and cherries. They
provide healthful nutrients and boost our immune system.
·
Maintain your blood pressure, it will be better to consume
very little salt in meal or else this will
increase hypertension . Thus, it is important to avoid those food items
that have high amount of salt.
In case you are
experiencing any signs and symptoms associated with common monsoon ailments do
visit us at Wockhardt Hospital.
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