Maintain a Healthy Weight:
One
of the most important factors in avoiding cardiovascular disease is through
maintaining a healthy weight. Do a body mass index (BMI) to evaluate your
weight. Individuals with an unhealthy BMI and large waist should meet a
dietitian who can advise on how to healthily lower and reduce the risk factor
for heart diseases.
Reduce Your Salt Intake:
There
are many risks associated with excessive salt intake, including raised blood pressure,
and increased risk in both cardiovascular diseases and strokes, Cut back on
salt diet and processed foods.
Cut back on Sugar and Saturated Fats:
Two
of the biggest dietary contributors to heart disease risk are sugars and
saturated fats. They lead to weight gain, increased blood pressure, and
therefore overall raised risk of heart disease. However, reducing these levels
can reduce the risk factors.
Eating foods with Omega -3 fatty acids:
Fish are an important element of a healthy diet as they contain vital nutrients
called Omega-3 fatty acids, which have numerous benefits including lowering
cholesterol and resulting in a healthy heart.
Nuts are a good source for the same.
Manage Your Stress Levels:
Stress
can not only affect your mental health, but it can also have an indirect effect
on the heart. Increased stress commonly increases drinking, unhealthy diets,
and other poor lifestyle choices, which lead to increased cholesterol, BMI and
blood pressure. Therefore, it is important to regulate stress levels and ensure
a healthy lifestyle.
Address and Understand Your Mind :
Mental
health itself is also a major risk factor contributing to heart disease risk.
Therefore, it is important to address and get proper guidance or counselling
for mental issues to maintain a healthy social life and well-being. Practice
yoga and meditation.
Exercise as part of daily routine:
Make
exercise part of your daily routine as a destress technique, to lose weight and
increase the pumping action of your heart. Keep fit and improve your heart
activity too.
One
of the most important risk factors associated with cardiovascular diseases is
smoking and use of nicotine. Quit smoking for a better quality of life and
heart.
Get a health check-up regularly:
Regular
check-ups can not only be a preventive
measure but also spot the risk factors associated with acquiring heart disease.
The can evaluate y weight, BMI, waist size, blood sugar levels, pressure and
cholesterol level. Monitoring these measurements could help identify possible
risk of heart disease and allow early intervention, thereby improving patient
prognosis.
To
know more about heart disease, its prevention and cure visit WockhardtHospital.
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