Diwali
the most joyous festival celebrated throughout India.
It calls for loads of
lights, colours, crackers and sweets. With the coming of this fiesta, it also
welcomes some unwanted accidents and health hazards at times. But this does not
mean this festival can't be safe and healthy.
Wockhardt hospital takes this occasion to share with you some health tips so that u and
your family can have a safe, happy and prosperous Diwali.
1.
Firstly eat healthy. This season, we usually tend to indulge in sweets and put
on extra pounds, which in turn affects their health. You can opt for low calorie sweets which can be an alternative to the heavy ghee sweets.
2.
It is always important to hydrate yourself enough. With eating unhealthy snacks
and sweets the body accumulates toxins. It is important to flush these toxins
out by drinking tons of water.
3.
Diabetic patients should take extra precaution this season and minimize sweet
intake. These individuals are recommended to keep a check on their sugar and starch consumption.
4.
Alcohol should be kept to a minimum, excessive alcohol not only causes
dehydration, but also gives you a hang-over. This also increases the risk of
accidents on the auspicious day.
5.
Maintain a First Aid Kit near you. It is suggested that individuals have a First Aid Kit that contains inhalers, eye drops and burn cream throughout this
time as this will prevent major complications in case of an accident.
6.
Keep earplugs if required. The loud sound of fireworks could damage ear drums
in some people and also result in increased heart rate in old persons and those
with cardiac problems.
7.
Lighting of fire crackers can be avoided.
It is advisable not to burn fire crackers there can cause physical
injuries, noise pollution and the fumes generally emitted can cause respiratory
issues. .
8. Patients with chronic lung diseases, COPD or asthma should avoid
places with heavy cracker pollution. They could suffer from breathlessness due
to the smoke. They are recommended to use masks particularly while going out.
9.
Use eco-friendly decorations in the house which is friendly to environment as
well as nontoxic to health.
10.
Keep surroundings clean and throw of waste and garbage in your area.
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