Coconut trees are considered
wonder trees by mankind. Not only the fruit, but the whole palm, is reported to
be very useful. Coconuts provide coconut water and the flesh inside the nut.
The water and flesh supply us with essential nutrients that can keep our
stomachs full and give us energy to increase endurance.
Nutritional Value of Coconut Water:
Coconut water contains energy,
protein, fat, carbohydrates, sugar, and dietary fiber.
The mineral content includes calcium,
iron, magnesium, phosphorous, potassium, sodium, zinc, copper, manganese, and
selenium.
The vitamins found in coconut
water include vitamin B6, C, and E, as well as vitamin K, thiamin, riboflavin,
niacin, pantothenic acid, and folate.
Health
Benefits of Coconut Water
Some health benefits of drinking
coconut water include:
1)
Re-hydrates
the Human Body: Coconut water is not just water. It is water filled with
vitamins and minerals. Some of the minerals found in coconut water, such as
potassium and sodium, act as electrolytes and help balance the water levels in
our body
2)
Good
for Digestive System Disorders: Coconut water is an effective remedy for
gastroenteritis, vomiting, mild diarrhoea, dysentery, dyspepsia, and
flatulence. Good home remedy for children in the early stages of mild
diarrhoea.
3)
Useful
for Intravenous Hydration: Coconut water can also be used for intravenous hydration and resuscitation for seriously ill patients when regular intravenous
hydration solutions are not available.
4)
Beneficial
in stomach infection like Cholera: When
suffering from cholera, tender coconut water can be very useful. Take two
glasses of coconut water and mix it with 3-4 teaspoons of lime juice. This
solution is known to bring back the electrolyte balance and should be regularly
given to the patient. Coconut water, being a good source of potassium, can be
an ideal solution for cholera.
5)
Controls Cholesterol: Coconut water can also act as a deterrent for high cholesterol.
Overall total cholesterol levels were lowered while HDL (high density
lipoprotein), also known as good cholesterol, levels increased due to the
consumption of coconut water.
6)
Healthy Heart: Coconut water is good for the heart. As coconut water controls
cholesterol, the heart and aorta have lower cholesterol levels, resulting in a
healthier heart and a reduced chance of strokes and heart attacks. Coconut
water has a stimulating effect on enzymes, which helps in recovering from
myocardial damages. One of the benefits of coconut water is the control of
hypertension (high blood pressure).
7)
Good for the Liver:. Coconut water provides antioxidants, which reduce the activity
of many toxins in the liver.
8)
Urinary Disorders: Coconut water has diuretic properties, which is very helpful in
cases of urinary disorders.
9) Antioxidant
Properties: Coconut water is a good source of antioxidants, which are helpful
in scavenging free radicals and various toxins that are naturally produced in
the body.
10) Useful in Menopause:
that young coconut water is beneficial for postmenopausal symptoms or hormone
replacement therapy.
11) Also, it has wound healing properties.
12) Boost Overall Skin Health – So many people don’t realize that dehydration leads to dry,
less-than-happy skin. Drinking plenty of coconut water helps your skin to be more hydrated, healthy, and
plump.
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