Yeast Infections are a problem for many people.
About 75% of women will
experience a vaginal yeast infection sometime in their life, and up to 45% of
those women will have repeat yeast infections.
They’re most often caused by
Candida yeasts, especially Candida albicans.
Certain, lifestyle
and diet changes to prevent a yeast infection.
What
Symptoms of a Yeast Infection?
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A Vaginal Yeast Infection can be a miserable experience.
Symptoms typically
include:
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Redness,
swelling, and itching in and around your vaginal opening
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Vaginal
pain
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Watery
or thick discharge that looks like cottage cheese
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Burning
sensation while urinating or during intercourse
Other
Causes of a Yeast Infection:
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Uncontrolled
diabetes.
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Antibiotics.
Because antibiotics kill both good and bad bacteria, you’re more likely to get
a yeast infection while taking them. If.
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You
can pass a yeast infection to your partner during sex, so communicate clearly
with your partner before engaging in intercourse.
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Hormones
during pregnancy, menopause, or breastfeeding can change the bacterial balance
in your vagina.
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Immune
system disorders may let yeast grow uncontrolled in your body.
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Products
like vaginal sprays or douches can change the balance of bacteria in your
vagina.
Diet
for a Yeast Infection
The foods you eat may be
contributing to your recurring yeast infections. Yeast loves sugar. Avoiding
the following foods (also known as a Candida diet) can curb the growth of yeast
in your body.
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White
flour and rice
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Foods
or drinks fermented with yeast
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Foods
made up of simple sugars
·
Although
avoiding these foods may help you avoid a yeast infection, this diet can be
difficult to maintain. Fortunately, you may not need to completely eliminate
these foods to see positive effects in the number or severity of yeast
infections you get.
·
It
may also help to increase your intake of healthy proteins and fats and increase
your intake of low-starch fruits and vegetables.
·
Eating
a low-sugar diet doesn’t mean you have to go hungry; you just need to eat more
from other food groups.
Consuming probiotics can help to
balance the good bacteria in your body. Good sources for probiotics are:
Supplements containing lactobacillus
or acidophilus
Other
Lifestyle changes for preventing yeast infections
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Keep
things clean. Use mild, unscented soap and water to keep your vaginal area
clean.
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Choose
the right underwear. Your underwear should keep your genital area dry. Cotton
underwear is a good choice. Sleeping without underwear can also help.
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After
using the bathroom, wipe from front to back to avoid spreading yeast or
bacteria between your anus, urinary tract, or vagina.
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Don’t
wear swimsuits longer than necessary. Wearing a wet swimsuit will foster the
spread of yeast because it keeps things warm and wet.
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Don’t
wear tight clothes. Tight-fitting clothing also keeps your genitals warm and
moist.
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Change
tampons and pads regularly.
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Avoid
douches and any kind of perfumed sprays, powders, or tampons.
Please
visit your gynaecologist if the infection persists or the following:
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Your
symptoms don’t go away after using over-the-counter antifungal vaginal creams
or suppositories
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You
develop unrelated symptoms
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You
have recurrent yeast infections regardless of any preventive efforts
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