Winter diet to be followed during Pregnancy

·         Eat plenty of fruits and vegetables, as they are rich in antioxidants which helps in boosting immunity. 

·         It is recommended to have Vitamin-C rich fruits like Orange, Sweetlime, Melons, Amla and Banana, which ensures better iron absorption.

·         Eat more dark green, red, and orange vegetables. Dark green vegetables include broccoli, spinach, shepu, lettuce, and cauliflower greens.

·         Iodine is an important mineral needed for the production of thyroid hormone, which is vital for growth and development. Good sources of iodine include seafood, eggs and iodized salt

·         Drink plenty of liquids to keep yourself hydrated. Have liquids in form of fresh juices, lime water, buttermilk, milkshakes, soups.

·         Good amount of foods that are rich in iron: such as lean meat, beans, green leafy vegetables and fortified cereals.

·         Having 3- 4 servings of milk and milk products to meet the increased requirement of Calcium and Protein.

·         8 to 10 servings of grains and pulses to meet the additional calories for baby’s development

·         Eat foods high in fibres like fruits, vegetables, salads, beans, grains and oil seeds (Flax seeds, Sunflower seeds, Chia seeds, Sabja, and Pumpkin seeds) reduces constipation.